Broccoli Mushroom Soup Recipe by Nutritionist Prachi

Ingredients

• 1/2 bunch broccoli
• 1 tablespoon olive oil
• 1/2 cup fresh mushrooms
• 2 medium carrots, finely chopped
• 1/4 cup finely chopped onion
• 1 garlic clove,
• 2 cups water
• 2 tablespoons lemon juice

Broccoli Mushroom Soup

Method

1. Cut broccoli in small size pieces. Peel and chop stalks.
2. In a large saucepan, heat oil over medium-high heat; saute mushrooms until tender, 4-6 minutes. remove from pan.
3. In same pan, heat oil add garlic and onion sauté for few minutes add broccoli and carrot ,cook until broccoli get soft add 2 cup water
4. Blend it in soup consistency return to pan. Add mushrooms; bring to a boil. Add lemon juice and black pepper.

Nutrition Facts

3/4 cup: 69 calories, 2g fat (0 saturated fat), 0 cholesterol, 574mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Benefits: Broccoli soup is rich in nutrients and less in calories and people who wants to Weight loss at home they can have this as part of their dinner.

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