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Ingredients 1/2 bunch broccoli 1 tablespoon olive oil 1/2 cup fresh mushrooms 2 medium carrots, finely chopped 1/4 cup finely chopped onion 1 garlic clove, 2 cups water 2 tablespoons lemon juice Broccoli Mushroom Soup Method Cut broccoli in small size pieces. Peel and chop stalks. In a large saucepan, heat oil over medium-high heat; saute mushrooms until tender, 4-6 minutes. remove from pan. In same pan, heat oil add garlic and onion sauté for few minutes add broccoli and carrot ,cook until broccoli get soft add 2 cup water Blend it in soup consistency return to pan. Add mushrooms; bring to a boil. Add lemon juice and black pepper. Nutrition Facts 3/4 cup: 69 calories, 2g fat (0 saturated fat), 0 cholesterol, 574mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat. Benefits: Broccoli soup is rich in nutrients and less in calories and people who wants to Weight l...

Benefits of Jamun: 1. Rich in Antioxidants and phytochemicals. 2. Good for Liver disease. 3. Control blood sugar levels. 4. Good For Skin. 5. Reduce constipation and Promotes natural bowl movement. 6. Rich in Vitamin C, Iron and flavoinds. 7. Rich sources of potassium and Phosphorus. View diet tips videos: Click here to watch videos Benifits of Cherries: 1. Rich in Antioxidant (Melatonin) which helps to Relieves in Insomnia 2. Anti-aging Properties. 3. Good for Heart Health. Helps to control blood sugar level. 4. Maintain Ph balance 5. Anti inflammatory Properties. 6. Rich in Vitamin C and Vitamin B 7. Good for immunity. Read More:  https://www.nutritionist-prachi.com/blog