Best Diet Plan for Weight Loss- Nutritionist Prachi

The Best Indian Diet Plan for Weight Loss

Indian foods include proteins, fats, carbohydrates,fiber all of which makes a perfectly balanced meal.Rich in some nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits include in Indian diets 

Healthy Foods to Eat

There are numerous delicious foods and beverages to look over when following a lacto-vegan diet for weight loss.      

What to Eat

Try these following ingredients into your daily diet plan for Weight Loss.

• Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more. 

Nutritionist Prachi Diet Plan

• Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas 

• Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more 
• Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas
  Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams 
• Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum. 
• Dairy: Cheese, yogurt, milk, kefir, ghee
• Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more 
• Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee 
• Protein sources: Tofu, legumes, dairy, nuts and seeds

Snacks and meals should concentrate on fresh, whole foods flavored with herbs and spices.Adding non-starchy vegetables like greens, eggplants or tomatoes to your diets will provide a boost of fiber that can help you feel fulfilled  for a longer time after eating.

  What to Drink

1. Lemon and honey water
2. Coffee with lemon juice
3. Coffee With Dark Chocolate For Effective Weight Loss
4. Ginger lemon water
5. Kokum juice
6. Aloe vera juice
7. Chaas (buttermilk)
8. Green Tea/ Black Tea
9. Vegetable Juice
10. Cucumber and Grape Fruit Drink to Lose Weight Fast and Without Pills

Meet Nutritionist/ Dietitian Prachi for Free Weight loss Assessment